My Hopeful Soul

I had my last therapy session today. It has been 46 months since I was officially diagnosed with Depression, Anxiety and Post Traumatic...

Gina, my therapist, says things to me all the time that just stick. Things that help to heal my hurts. But this....this is worth...

This May is easily one of the hardest worldwide for our mental health. Being stuck in our homes, not able to stick to our routine,...

Struggling with anxiety? Feeling overwhelmed? Having panic attacks? You’re not alone. One of the most common grounding techniques is the...

Struggling to find something productive to do that's also good for your mental health? Here ya go, loves!