"Don't let the storm stop you from finding yourself"

About The Blogger

𝒽𝑒𝓁𝓁𝑜 ♡

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My name is Cassie and I am behind the writing and inspiration of My Hopeful Soul.

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I am recovering from Depression, Anxiety and PTSD. I started this blog as a way to cope and release emotions which slowly turned into a Facebook page to share my story and then an Instagram to further my reach of awareness and now a new website to spread hope to people like me.

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My goal is to share my story and spread the light on the importance of mental health. Treatments, support groups, therapy, doctor visits, outpatient and much more has dramatically affected my life in positive ways. I want it to do the same for those like me, be it whatever mountain you are trying to climb. I share my own struggles along with helpful ways to manage and overcome mental illness. I am no doctor by any means, but I have faced trauma and have grown through the aftershocks. Life can be whole again. I promise.

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“Your illness does not define you. Your strength and courage does.”

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